Resources
Blu’s YouTube Channel:
Click here for enlightening videos!
Butterfly Love YouTube Series:
Butterfly Love is a series of video’s devoted to personal enlightenment.
Each video suggests a method to reduce anxiety and stress, Blu hopes to
help people feel more calm and peaceful in their daily lives.
Watch the video below for a introduction.
Episode 1 : Chanting with Blu
To chant or chanting is the singing of words, personal or in a group,
a spiritual practice. Click the above link to watch!
More Information:
20 Awesome Chants That Will Radically Improve Your Life
How to Use Sound to Heal Yourself
Videos:
Meditative Mind OM Chanting
OM Chanting Removes all the Negative Blocks
Episode 2 : Journaling with Blu
Journaling is your personal perspective; thoughts,feelings, and emotions written down in a notebook or paper.
A easy way to express exactly what’s on your mind. Click the above link to watch!
More Information:
6 Ways Journaling Will Change Your Life
The Health Benefits of Journaling
10 Journaling Tips to Help You Heal, Grow, and Thrive
Videos:
Journaling: How Scribling Thoughts Can Reduce and Improve Health, by Dr. Sean McConathy
Episode 3 : Meditating with Blu
Meditation is training your mind to relax and quiet thoughts. Click the link to above to watch!
More Information:
How to Meditate
Top 5 Meditation Tips
Eight Ways Meditation Can Improve Your Life
Videos:
Guided Meditation
Mindfulness Meditation
Meditation Music – Meditation and Healing
How to meditate for beginners, Day 1 – Day 30
Episode 4 : Visualization with Blu
Visualization is a mind body connection, by imagining a mental image using the senses to create a positive outcome. Practicing visualization may release stress in situations, feel comforting, and decrease negative emotions.
More Information:
3 Easy Visualization Techniques
How to Use Visualization to Achieve Your Goals
Visualization Exercises
Videos:
How to Visualize Correctly
Episode 5 : Guidance with Blu
Blu suggests calming techniques to release pain and acquire self-awareness.
More Information:
Deepak Chopra’s 7-Step Exercise to release Emotional Turbulence
The Healthiest Ways to Release Any Stuck Emotions
Videos:
Blu recaps Episode 1-4. Please refer to Blu’s Chanting, Journaling, Meditation, and Visualization for video’s.
My Top Seven Spiritual Books:
1) The Alchemist by Paulo Coelho (1988) NY Times Review
2) The Seven Spiritual Laws of Success by Deepak Chopra (1994) Chopra Center
3) The Celestine Prophecy by James Redfield (1993) Celestine Vision
4) Conversations with God by Neale Donald Walsch (1996) The CWG Foundation
5) The Four Noble Truths by Dalai Lama (1998) PBS Basics of Buddhism
6) The Artists Way by Julia Cameron (1992) The New Yorker Review
7) The Power of Now by Eckhart Tolle (1997) Eckhart Teachings
